PVC Poi Yoga Kohikohi Poi tinana

★ KŌWHITIA TE RAHI TIKA KI TE WHAKATAUTANGA I TE WHAKAMAHI KAUPAPA:
Tena koa tirohia to maatau tūtohi rahi(whakaahua whakamutunga) kia mohio kei te hoko koe i te rahinga poi whakakorikori tika mo koe. Kei te waatea enei poi whakakorikori roa i roto i nga momo tae.Kei roto hoki he papu ringa ngawari ki te whakamahi.

★ WHAKAMAHI KI TE KAUPAPA KAUPAPA:
Ka taea te whakamahi i enei poi yoga me nga momo taumaha kore utu hei whakapai ake i te pumau.

★ WHAKAMAHI I TE KAUPAPA KAUPAPA, TE WANANGA me te WANANGA:
He tino pai mo nga mahi whakangungu yoga, Pilates ranei, noho me etahi atu korikori puku, totoro i muri i te uaua o te cardio, te whakangungu tinana ranei, te squats, aerobics, me te maha atu;he pai te poroi korikori tinana he taapiri pai ki tetahi whare kaainga kaainga.Ko te poroi yoga taumaha he anti-paheke me te pakaru.

★ HE TANGATA HEI POI WHAPUTANGA, HE POI WHAKAMAHI RANEI:
I tua atu i te whakamahi i enei poi whakakorikori mo te mahi whakangungu, he pai ano mo te whakamahi hei poi whanau, poi pauna, poi tinana ranei mo te whakaora me te whakaora.Ko ta raatau hoahoa pakari, anti-pakaru ka taea e koe te patu i nga momo ahua me nga tuunga hei awhina i te ahotea me te whakapai ake i to tinana me to hinengaro.

★ TE WHAKAMAHI ME TE WHAKAMAHI:
Kei te mamae i te mamae, i te mamae ranei i te tari?Kei te titiro ki te whakapai ake i to tuunga me te awhina ki te whakaiti i nga mamae me nga mamae?Whakakapihia to tuuru teepu ki te poi omaoma pai!Ko ta raatau hoahoa uaua, kawe kawe he pai mo te whakamahi o roto me waho.