Whakangungu tere tere te pikinga
| Ingoa Hua: | 6/8/12/144 Rung Ko te whakangungu whakangungu whakangungu whakangungu a te reanga mo te whutupaoro o te whutupaoro |
| Rauemi: | Nylon strap + pp |
| Rahi: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
| Kupu matua: | Papamahi uaua |
| Tohu: | Whakaae |
| Tae: | Pungapunga |
1.Mability + toenga:
Ko nga poraka yoga e whakarato ana i te pumau me te pauna e hiahiatia ana i roto i o mahi ki te awhina i te whakahoahoa pai, hohonu me te kaha
2. Whakawhanautanga tautoko:
Ko enei poraka parupaheke me te tautoko i hangaia he pahuka pumau me te mata o te ninslip me te kau i te taha ngawari.
3. Whakamarama + Whakahoahoa:
Whakamahia i raro i o ringaringa, o waewae, te nohoanga ranei (whakaaroaro) kia pai ai te tautoko me te whakarereke i nga poutoa ki te pai o te waa, kaua e whara i te poraka, kaua hoki e whara i tetahi poraka, kaua hoki e whara i te poraka, kaua hoki e whara i te poraka, kaua hoki e whara i te poraka, kaua hoki e whara i tetahi poraka, kaua hoki e whara i te poraka, kaua hoki e whara i tetahi poraka, kaua hoki e whara.
4.EXTED + SEEPEN SPOCTches:
Ko nga poraka yoga e hanga mo te yoga prop me te hoa pai, na te mea he taputapu nui to maatau mahi hei awhina i a koe, tautoko me te hohonu o te nekehanga
