Whakapakari Croissant Burst Squat Mokete Whakaakoranga Taumaha Taputapu Whakangungu Whaiaro Tere Peke Hiko Bulgarian

Fitness Croissant Burst Squat Mokete Korikori Taumaha Taputapu Whakangungu Whaiaro Tere Puke Mana Bulgarian Whakaahua Whakaatuhia

Whakaahuatanga Poto:

Rauemi:PU, PU hiako, PP miro + onepu rino

Ingoa Hua:Puke Mana Bulgarian

Tae:karaka/matomato/papura/whero/puru

Taumaha:5kg/10kg/15kg/20kg/25kg

Moko:Moko Whakaritea e waatea ana

Āhuahira:Te whakakī puiao / kakau whakamarie mo te whakangungu kaha

Whakamahinga:Squats, Breakthroughs, Whakangungu Kaha

Tapeke:Peeke OPP + kaata

Wā Tauira:2-5 Ra Mahi

Whakarato Kaha:50000 Piece/Pieces ia Marama

Tukuna he imeera ki a matou

Taipitopito Hua

Tohu Hua

50000 Pikitia ia Marama (1)

50000 Pieces ia Marama (2)

50000 Pieces ia Marama (3)

50000 Pieces ia Marama (4)

50000 Pieces ia Marama (5)

Tōmua: whakakai ringa rapa silicone me te whakangungu Whakahou

Panuku: karapu kickboxing karapu mekemeke taputapu mekemeke

Nga waahanga hua